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Tuesday November 21, 2017 - Power Vinyasa Yoga
LLRC
Power Vinyasa Yoga — LLRC TU 5:30 PM A more challenging yoga class with an upbeat tempo and Vinyasa style – we’ll incorporate a faster, more challenging flow and introduce more demanding postures. This class will work the entire body to improve strength, balance and flexibility; and increase cardiovascular health and core strength. This class is not suited for beginners, but it is a great class for all other levels. (Melissa/Aon)