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Thursday November 30, 2017 - PiYo
Free Week--LLRC
PiYo — LLRC TU 4:30 PM • TH 4:30 PM PiYo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Participants use body weight to perform a series of continuous, targeted moves to define every single muscle – big and small. (Carrie)