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October 2 - November 25
Strength & Tone read more >>
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Strength & Balance read more >>
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November 21
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Sweat Session

8 WEEK GROUP FITNESS SESSION • December 3 – January 27

Sweat Session — LLRC
M 5:30pm • W 5:30pm
Our Sweat Sessions are the best new way to keep your body guessing! These are “CrossFitstyle” workouts—we will incorporate constantly varied functional movements performed at high intensity intervals. This is a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. These workouts will be scalable to accommodate different levels of experiences, injury or other limiting factors. 

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
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Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.