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October 2 - November 25
Strength & Tone read more >>
November 22
Aqua Zumba read more >>
November 22
Yoga Ride read more >>
November 22
Water Aerobics read more >>
 
 

Water Aerobics, Aqua Zumba, Aqua Strength

8 WEEK GROUP FITNESS SESSION • December 3 – January 27

Water Aerobics - Holiday Inn Pool

M 9:30AM • W 9:30AM
Water Aerobics is a great cardio workout. This class is an excellent source for overall health, fun, and a low-risk fitness opportunity. This class combines a variety of cardio and resistance activities. Swimsuit and towel required.

Aqua Zumba — Holiday Inn Pool
T 6:30pm • TH 5:30pm
Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Aqua Zumba blends the Zumba philosophy with water resistance.

Aqua Strength — Holiday Inn Pool
T 5:30 PM • TH 6:30 PM • F 9:30 AM
This program brings the gym to the water by using drag resistant equipment (barbell, leg fins & bells). It will help improve your flexibility, balance, strength, core stability, coordination, recovery, speed, power, agility, and endurance. Two types of classes are offered - Barbell 360 and Total Body Workout. Be sure to bring your water bottle and try to arrive at class 5 minutes prior to start to get equipment on and wear water shoes if possible.

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Online Registration 

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.