Google+
Membership
Request More Info
Facility Rental Request
Upcoming Events
October 2 - November 25
Strength & Tone read more >>
November 17
Barre read more >>
November 17
Hatha Yoga read more >>
November 17
Yoga for Flexibility read more >>
 
 

Yoga

8 WEEK GROUP FITNESS SESSION •  December 3 – January 27
 
Intermediate Yoga — LLRC
T • TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Hatha Yoga — LLRC
W 12noon • F 10:30am
Flow-based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Great for beginners, but all levels welcome – no experience necessary! Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Yoga Ride — LLRC
W 5:30am
30 minutes of Indoor Cycling followed by 30 minutes of Yoga. One 60-minute class incorporates cardio, flexibility, and strengthening elements. The Indoor Cycling component will provide participants will calorie-busting cardio, and the Yoga component will follow up with stretching, strengthening, and relaxation. Only 10 bikes available, so sign up NOW!

Vinyasa Flow Yoga — LLRC
SU 5:30pm
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary.

Power Vinyasa Yoga — LLRC
TU 5:30pm
A more challenging yoga class with an upbeat tempo and Vinyasa style – we’ll incorporate a faster, more challenging flow and introduce more demanding postures. This class will work the entire body to improve strength, balance and flexibility; and increase cardiovascular health and core strength. This class is not suited for beginners, but it is a great class for all other levels.

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Online Registration

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.